Race Recap: Reduce, Reuse & Recycle 5k

Posted: 04/14/2013 in 5k, Race Recaps, Uncategorized
Tags: , ,

I think it was just this past Monday that I thought to myself:

Self, you’ve haven’t run all week. You’ve got some doldrums going on. Sign up for something and snap your ass out of it!

At the very least, I thought that it would get me up and running to shake my legs out in the interest of making a passable effort.  Ummm…yeah.

So here’s the crybaby list that preceeded this run:

  • Lexington was hard!
  • I’m recovering from Lexington.
  • My back is pretty stiff from bootcamp.
  • WHOA! My back is REALLY STIFF from bootcamp.
  • I did all that yoga when my back was bothering me. Wasn’t a good idea.
  • I can’t go to the gym, the dog needs me.
  • Seriously, the dog needs me.

Sidebar: The dog is fine, by the way. Some stitches in his eye and the headcone of shame until the stitches dissolve. Pills & eyedrops. Yay dog! Way to handle that sedation!

What it all boils down to is that I’ve been feeling LAZZZZZZZZ-EEEE!! about the gym thing this past week. So I just haven’t gone.

Also, there is nothing on that crybaby list that warrants having had too much wine last night. So there’s that too… I went into this run kinda dehydrated, with a wine hangover, not having run for two solid weeks and not having worked out at all for a whole week.  Oh…and it’s kind of a challenging course – a few of those long, slopey hills I suck at.

So, I think, without taking those things into account, I’m really proud of how this run went. Taking those things into account, this run went FREAKIN’ PHENOMENAL. Not a PR – though I think I beat last year’s time by more than a minute. Still waiting on the official results (more than 7 hours after the last 10k-er finished, insert stinky-side-eye at the RD here, here, and here).

I talked myself up all the hills slow & steady. Only 1 walk break at the water stop for about 15 seconds. I kept my positive thinking in gear. While Maine took off and schooled us both, Nash stayed with me for almost the first 2 miles – she was having a pretty rough morning too – so us toughing out our hangovers together was helpful in keeping up the motivation. Then when I was on my own – and hitting a particularly hard spot embarrassingly at around mile 2.5-2.6, I thought about this post from runthisamazingday – and I told myself – you’ve got to go to your well…you’ve got to make it deeper. My god – you’re almost done, just GET THERE! It’s only a 5k!

And then there was the last bend, and the finish line – and it was over. First 5k of the season in the books!

Then there was calf-cramping and a kinda surreal feeling for a little bit, but that was okay because I could have water and bananas then beer and breakfast, then a nap a little later.

As I told Eric, afterward, my body felt like I’d run either really hard or really far, and neither of those things are true. So feeling as bad as I did after was a little confusing.  I’m chalking that up to a lesson from the crybaby list – step away from the wine the night before a run.

BUT – I did keep my mental shit together through the whole thing. That’s growth, people. Not a bad place to start the season.

 

thoughts?

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