Race Recap: Topo Trail Quarter Marathon

Posted: 12/09/2015 in Other length, Race Recaps, Uncategorized
Tags: , ,

It is just before 7am again, with coffee and snoozing dogs. I like to write in the morning. Mornings set a precedent for the rest of the day in that way that they come before everything else.

By 10am, I usually know whether or not I am going to kick that day’s ass.

My body is sore this morning. An ache across the neck and shoulders, and what feels like a sense of phantom fatigue through the ankles and shins. That’s after the chiropractor and a full day’s rest on Monday – other than training work with Fred, which involves numerous climbs of stairs at the moment. Some walking and yoga yesterday.

That’s the result when you venture into a 7-mile trail race after two months of slacking in the 3-to-4 mile distance range.  Fact: you can’t cram for a race. It just doesn’t work. And it makes your training-run-skipping ass sore.

On Sunday, Eric and I had put a race on the calendar. Eric a 13.1, me the quarter at 6.55 miles.

The day dawned pretty enough – a chill 28-degrees when we left the house with “freezing fog” that was starting to burn off. The sky looked like it was going to go blue, and eventually it did. As we picked up packets and got settled, big drops of water began to fall from the trees as the frost melted, slicking up the trail a bit.

My friends, when you’re short-cutting through foggy woods, and sunlight begins to stream through the fog, sending big droplets of nature down onto your head, it’s like the universe is telling you a pretty awesome secret. Most people don’t get to see things like that.

The run was at East Fork Lake – which is GORGEOUS – but has also brought me my WORST, MOST AWFUL, I HATE ALL THE RUNNING THAT IS MADE OF RUNS run earlier in the Summer.  At another trail series, I did an 11.8 miler there in calf-deep mud that about broke me. Thinking about that, and the slick below my feet, I had to shake off some negative head shit – a dullness from 2 margaritas at dinner and a migraine starting up – remind myself that I was only going 6.55 today. I’d survive.

Wave start put Eric on course 10 minutes before me. The first mile was on pavement to let people sort themselves – I really would’ve like less pavement time, but I can’t argue that it kicked off my first mile with a solid split.  Then it was off into the woods. East Fork rolls. Few flat spots in it. Several kinda challenging uphills which are offset by long slopes of down-hill. It’s a GOOD course for making time if you can handle the uphill consequences that go with those long downhills. I heard some people talking about what a rough course it was, but I guess after Mohican and Rugged Red, my definition of a tough uphill is altered.

I was still keeping good time through mile 2, but into mile 3 the wheels started to come off in the form of nausea. The migraine was starting to up it’s game. I backed off to a 3:1, then let that go to a ‘do what you can do’ after stopping to help a runner that twisted her ankle and then wiping out myself.  East Fork is also mostly single-track, so once the fast marathoners started lapping me, I had to keep stepping off course to let them pass.  It’s a courtesy. And also, you’re kind of an asshole if you don’t.

Not feeling well at all, I decided to focus on enjoying the scenery, get the demons out of my head. Even with the slickness – it’s not very technical in my opinion. A few spots for tricky footwork, but not a lot of climbing over things or navigating rockbeds. There are moments when the sun breaks through the trees, hits the mud on the ground and reflects that slick surface as if the trails were made of gold. Nature can make mud dazzling.

Nothing impressive on the finish. On the whole, it wasn’t an awful run – more in line with numbers I put up when I first started trail running than the ones I’ve been putting up lately. Slow. SLOW. Amazingly I did not finish last. I knew there was at least one person behind me, but frankly, there were a few more people back there than I knew about – so that made me feel better when I checked results. After the run, I pulled the car closer and got changed into warm clothes while I went to wait on Eric’s finish, hang out with my Team RWB peeps and listen to my head pound. My entire focus shifted on getting some migraine drugs and going to bed.

The good news, is that I get a second shot at it this upcoming weekend. Hopefully without the migraine, and definitely without the pre-race margaritas. Topo’s actual trail series kicks off back at East Fork on Saturday 12/12.

The Topo Adventure Winter set is a series of trail runs going through some of the more interesting trail systems in the area. It starts with a signature marathon, with a 13.1 and 10k option, that has all the frills of shirt, medal, pint glass, timing but still manages to keep it cheap at $40 for the 13.1 and $25 for the 6.55.

After the marathon, there are six (6) no-frills trail races – $15 a pop regardless of distance, no swag and hand-timed. Most offer 5-or-10 mile options. The first one is back at East Fork Lake this upcoming weekend.

thoughts?

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